Early-stage Dementia Box
CKLS 200 Vegicaps
GINGKO/GOTU KOLA 100 Vegicaps
SAGE 100 Vegicaps
TURMERIC 100 Vegicaps
NVS 100 Vegicaps
The nervous system controls all muscular movements- both voluntary and involuntary. It is responsible for the thought processes and regulation of such body functions as circulation, respiration, digestion and elimination. It conducts pain and other sensations to the brain. When the nerves are damaged, the body suffers pain and discomfort.
Ingredients: Peppermint, Catnip, Ginger, Valerian, Hops, Skullcap, Chamomile, Rosemary
Each of the herbs listed has unique properties that may support brain health, reduce stress, and potentially alleviate symptoms associated with early dementia. Here's how each herb contributes:
1. Peppermint (Mentha piperita)
·Cognitive Support: Peppermint is known to improve alertness, memory, and focus. Its essential oils have been linked to stimulating brain function.
·Stress Reduction: It reduces stress and anxiety, which can exacerbate cognitive decline.
2. Catnip (Nepeta cataria)
·Calming Properties: Catnip is renowned for its sedative effects, which can help manage anxiety and promote restful sleep, essential for brain recovery.
·Nervous System Support: It may soothe overactive nerves, promoting relaxation.
3. Ginger (Zingiber officinale)
·Antioxidant and Anti-inflammatory Effects: Ginger helps reduce oxidative stress and inflammation, both of which are linked to dementia.
·Cognitive Function: It enhances blood circulation to the brain, potentially improving cognitive performance and protecting against neurodegeneration.
4. Valerian (Valeriana officinalis)
·Sleep Aid: Valerian promotes restful sleep, which is crucial for memory consolidation and brain health.
·Anxiety Reduction: Its calming properties help reduce anxiety, which may delay cognitive decline.
5. Hops (Humulus lupulus)
·Sedative Effects: Hops are used to calm the nervous system, helping those with dementia-related agitation or insomnia.
·Antioxidants: They protect brain cells from oxidative stress.
6. Skullcap (Scutellaria lateriflora)
·Neuroprotective Properties: Skullcap contains compounds that may help protect neurons from damage.
·Stress Relief: Its calming effects reduce anxiety and improve sleep, enhancing overall brain health.
7. Chamomile (Matricaria chamomilla)
·Relaxation and Sleep: Chamomile helps manage anxiety and promotes quality sleep, both vital for cognitive function.
·Anti-inflammatory: Its anti-inflammatory properties may protect against brain inflammation linked to dementia.
8. Rosemary (Rosmarinus officinalis)
·Memory and Focus: Rosemary is traditionally associated with improved memory and concentration.
·Antioxidant and Anti-inflammatory: These properties help protect against neurodegenerative diseases.
·Aromatherapy Benefits: The scent of rosemary has been shown to enhance mental clarity and recall.
Key Takeaways:
·Stress Reduction and Sleep Support: Herbs like valerian, hops, and chamomile calm the nervous system, reducing stress and improving sleep quality.
·Cognitive Protection: Ginger, rosemary, and skullcap contain neuroprotective compounds that can support memory and focus.
·Holistic Approach: Combining these herbs as teas, tinctures, or aromatherapy can create a synergistic effect to enhance early dementia care.
For early-stage dementia, certain herbs and natural supplements are believed to support cognitive function and overall brain health. Here are some herbs commonly recommended:1.Ginkgo Biloba: Known for improving circulation and promoting better blood flow to the brain, which may help with memory and mental clarity. It’s often used to enhance cognitive function and prevent cognitive decline.
2.Turmeric (Curcumin): Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. It may help protect brain cells and reduce the buildup of amyloid plaques, which are associated with Alzheimer's disease.
3.Sage: This herb has been studied for its potential to improve memory and cognitive function. It may help with both short- and long-term memory issues in the early stages of dementia.
4.Gotu Kola: Known for its ability to enhance circulation, Gotu Kola is used to support cognitive function and improve mental clarity.
For individuals dealing with early-stage dementia, it's important to work with a healthcare professional before using any herbs or supplements, as some can interact with medications or have side effects. A holistic approach to brain health, including a balanced diet, physical activity, and mental exercises, is also essential for managing cognitive decline.
Early Dementia Diet
For early-stage dementia, focusing on brain-healthy foods that support cognitive function and reduce inflammation is key. Here are some foods often recommended:
1.Leafy Greens: Vegetables like spinach, kale, and collard greens are rich in antioxidants, vitamins (like vitamin K), and folate, which are crucial for brain health.
2.Berries: Blueberries, strawberries, and other berries are packed with antioxidants, particularly anthocyanins, which may help protect brain cells and improve memory.
3.Fatty Fish: Omega-3-rich fish like salmon, sardines, and mackerel are great for brain health. Omega-3 fatty acids, particularly DHA, are linked to improved cognitive function and may help slow dementia progression.
4.Nuts and Seeds: Walnuts, almonds, and flaxseeds are high in healthy fats, vitamin E, and antioxidants that support brain health. Walnuts, in particular, are rich in DHA, which has been shown to support cognitive function.
5.Whole Grains: Oats, quinoa, brown rice, and whole wheat provide steady energy and contain B vitamins and fiber, which are important for brain function and mental clarity.
6.Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory properties that may protect the brain from damage and support cognitive function.
7.Olive Oil: Extra virgin olive oil is rich in monounsaturated fats and antioxidants that can protect brain cells and reduce inflammation.
8.Beans and Legumes: Lentils, chickpeas, and beans are rich in fiber and antioxidants, and their low glycemic index helps maintain stable blood sugar, which is important for brain health.
9.Dark Chocolate: In moderation, dark chocolate (70% cocoa or higher) contains flavonoids and antioxidants that improve brain plasticity and enhance memory.
10.Eggs: Eggs, particularly the yolks, are a good source of choline, a nutrient important for memory and brain development.
11.Avocados: Rich in healthy fats, avocados support healthy blood flow to the brain, which is essential for cognitive function.
12.Green Tea: Green tea contains antioxidants like catechins that protect brain cells and may improve cognitive function and memory.
13.Tomatoes: Rich in lycopene, tomatoes may help reduce oxidative stress in the brain and protect against cognitive decline.
14.Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts contain compounds that support detoxification and help protect brain cells.
A diet rich in antioxidants, healthy fats, vitamins, and minerals, while low in processed foods and sugars, can provide the nutrients the brain needs to function optimally. Regular physical activity and cognitive stimulation are also essential for supporting brain health.